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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Cussans Adams

GBR W 16-24 n = 426
Finish · net time
1:49:33
+10:54 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
303/426
16-24
34/50
Field beaten
29%

The race, in three figures

Field beaten
31%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
144/426
Rank
Biggest loss
50m Sled Pull
+1:32
v median
347/426
Rank

The race, in words

1:49:33 at Ottawa 2026 put Emily Cussans Adams 303rd of 426 women in the Open division.

The sandbag lunges were where this race was made, 0:33 ahead of the median. The sled pull cost the most time: 1:32 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 6:52
    v median +1:01
    1000m SkiErg 5:30
    v median +0:15
  2. Block 02 9:21
    Running 2 6:48
    v median +0:50
    50m Sled Push 2:33
    v median −0:10
  3. Block 03 14:22
    Running 3 6:57
    v median +0:42
    50m Sled Pull 7:25
    v median +1:32
  4. Block 04 15:03
    Running 4 7:02
    v median +0:44
    80m Burpee Broad Jump 8:01
    v median +1:12
  5. Block 05 12:42
    Running 5 7:01
    v median +0:36
    1000m Row 5:41
    v median +0:17
  6. Block 06 9:05
    Running 6 6:45
    v median +0:24
    200m Farmers Carry 2:20
    v median −0:01
  7. Block 07 11:48
    Running 7 6:56
    v median +0:36
    100m Sandbag Lunges 4:52
    v median −0:33
  8. Block 08 15:48
    Running 8 7:34
    v median +0:40
    Wall Balls 8:14
    v median +1:23

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
1:09
0:02 1:07
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
2:09
0:30 1:39
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
1:23
0:59 0:24
B7 · 100m Sandbag Lunges
2:12
0:57 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:54 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 19
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426