The race, in three figures
The race, in words
Amy Bushway finished 320th of 426 women in the Open division at Ottawa 2026, in 1:53:24.
The sandbag lunges cost the most time: 3:05 slower than the median. The race faded late: the second half went 5:11 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 5:51v median +0:00
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Block 02 9:15Running 2 6:14v median +0:16
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Block 03 12:58Running 3 6:34v median +0:19
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Block 04 16:04Running 4 6:31v median +0:13
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Block 05 12:16Running 5 6:50v median +0:25
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Block 06 10:01Running 6 6:45v median +0:24
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Block 07 15:17Running 7 6:47v median +0:27
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Block 08 17:18Running 8 8:50v median +1:56
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.