The race, in three figures
The race, in words
1:53:49 at Ottawa 2026 put Krista Wilson 322nd of 426 women in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 16% on the runs. The sandbag lunges were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:45 behind the median.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:57v median +1:06
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Block 02 9:43Running 2 7:08v median +1:10
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Block 03 13:29Running 3 7:38v median +1:23
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Block 04 17:09Running 4 7:35v median +1:17
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Block 05 13:41Running 5 8:02v median +1:37
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Block 06 10:45Running 6 7:46v median +1:25
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Block 07 13:16Running 7 8:32v median +2:12
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Block 08 15:39Running 8 9:23v median +2:29
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.