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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Michelle Benjak

CAN W 35-39 n = 426
Finish · net time
1:54:38
+15:59 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
325/426
35-39
64/83
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:16
v median
140/426
Rank
Biggest loss
Wall Balls
+2:05
v median
339/426
Rank

The race, in words

1:54:38 at Ottawa 2026 put Michelle Benjak 325th of 426 women in the Open division.

On the wall balls the field had the edge, by 2:05. The race faded late: the second half went 6:09 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 6:28
    v median +0:37
    1000m SkiErg 5:56
    v median +0:41
  2. Block 02 9:03
    Running 2 6:36
    v median +0:38
    50m Sled Push 2:27
    v median −0:16
  3. Block 03 13:27
    Running 3 7:05
    v median +0:50
    50m Sled Pull 6:22
    v median +0:29
  4. Block 04 14:58
    Running 4 7:29
    v median +1:11
    80m Burpee Broad Jump 7:29
    v median +0:40
  5. Block 05 13:32
    Running 5 7:40
    v median +1:15
    1000m Row 5:52
    v median +0:28
  6. Block 06 10:22
    Running 6 7:28
    v median +1:07
    200m Farmers Carry 2:54
    v median +0:33
  7. Block 07 14:42
    Running 7 7:40
    v median +1:20
    100m Sandbag Lunges 7:02
    v median +1:37
  8. Block 08 17:28
    Running 8 8:32
    v median +1:38
    Wall Balls 8:56
    v median +2:05

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:40
0:15 0:25
B2 · 50m Sled Push
0:56
0:02 0:54
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
1:30
0:34 0:56
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:27
1:01 0:26
B7 · 100m Sandbag Lunges
1:59
1:16 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:59 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 21
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426