The race, in three figures
The race, in words
Emilie Ades finished 338th of 426 women in the Open division at Ottawa 2026, in 1:56:52.
The stations carried this race: faster than 48% of the field across all eight, against 9% on the runs. If there was time left out there, it was on the wall balls, 2:12 behind the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:31Running 1 8:30v median +2:39
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Block 02 10:33Running 2 8:16v median +2:18
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Block 03 12:02Running 3 6:44v median +0:29
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Block 04 15:10Running 4 8:38v median +2:20
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Block 05 14:03Running 5 8:50v median +2:25
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Block 06 10:37Running 6 8:37v median +2:16
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Block 07 14:03Running 7 8:34v median +2:14
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Block 08 18:48Running 8 9:45v median +2:51
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.