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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Sheri Hedman

CAN W 60-64 n = 426
Finish · net time
2:01:54
+23:15 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
360/426
60-64
3/6
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
226/426
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
371/426
Rank

The race, in words

2:01:54 at Ottawa 2026 put Sheri Hedman 360th of 426 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:27 behind the median. Stronger after halfway: 1:33 better against the middle of the field than before it.

Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:25
    v median +0:34
    1000m SkiErg 5:18
    v median +0:03
  2. Block 02 10:33
    Running 2 7:07
    v median +1:09
    50m Sled Push 3:26
    v median +0:43
  3. Block 03 17:09
    Running 3 10:25
    v median +4:10
    50m Sled Pull 6:44
    v median +0:51
  4. Block 04 18:15
    Running 4 7:59
    v median +1:41
    80m Burpee Broad Jump 10:16
    v median +3:27
  5. Block 05 13:47
    Running 5 8:18
    v median +1:53
    1000m Row 5:29
    v median +0:05
  6. Block 06 11:11
    Running 6 8:20
    v median +1:59
    200m Farmers Carry 2:51
    v median +0:30
  7. Block 07 15:39
    Running 7 8:02
    v median +1:42
    100m Sandbag Lunges 7:37
    v median +2:12
  8. Block 08 16:40
    Running 8 8:37
    v median +1:43
    Wall Balls 8:03
    v median +1:12

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:33
0:13 0:20
B2 · 50m Sled Push
1:06
0:02 1:04
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
1:02
0:38 0:24
B7 · 100m Sandbag Lunges
1:36
1:06 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:15 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 22
Other races by Sheri Hedman
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426