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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Shannon McLaughlin

CAN W 25-29 n = 426
Finish · net time
2:07:09
+28:30 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
370/426
25-29
77/89
Field beaten
13%

The race, in three figures

Field beaten
11%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
145/426
Rank
Biggest loss
80m Burpee Broad Jump
+5:02
v median
397/426
Rank

The race, in words

Shannon McLaughlin finished 370th of 426 women in the Open division at Ottawa 2026, in 2:07:09.

If there was time left out there, it was on the burpee broad jumps, 5:02 behind the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:45
    v median +0:54
    1000m SkiErg 5:05
    v median −0:10
  2. Block 02 10:43
    Running 2 7:31
    v median +1:33
    50m Sled Push 3:12
    v median +0:29
  3. Block 03 14:14
    Running 3 8:20
    v median +2:05
    50m Sled Pull 5:54
    v median +0:01
  4. Block 04 20:11
    Running 4 8:20
    v median +2:02
    80m Burpee Broad Jump 11:51
    v median +5:02
  5. Block 05 14:55
    Running 5 8:55
    v median +2:30
    1000m Row 6:00
    v median +0:36
  6. Block 06 11:50
    Running 6 8:21
    v median +2:00
    200m Farmers Carry 3:29
    v median +1:08
  7. Block 07 16:30
    Running 7 8:29
    v median +2:09
    100m Sandbag Lunges 8:01
    v median +2:36
  8. Block 08 18:10
    Running 8 9:46
    v median +2:52
    Wall Balls 8:24
    v median +1:33

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:35
0:16 0:19
B2 · 50m Sled Push
1:06
0:03 1:03
B3 · 50m Sled Pull
1:18
0:16 1:02
B4 · 80m Burpee Broad Jump
1:33
0:34 0:59
B5 · 1000m Row
1:00
0:33 0:27
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:48
1:12 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:30 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 23
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426