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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Lauren Delcourt

CAN W 30-34 n = 426
Finish · net time
2:09:27
+30:48 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
373/426
30-34
71/79
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
101/426
Rank
Biggest loss
50m Sled Pull
+4:10
v median
414/426
Rank

The race, in words

2:09:27 at Ottawa 2026 put Lauren Delcourt 373rd of 426 women in the Open division.

If there was time left out there, it was on the sled pull, 4:10 behind the median. The race faded late: the second half went 4:40 worse against the middle of the field than the first. The roxzone cost time: 10:02, behind 90% of the field.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:06
    v median +0:15
    1000m SkiErg 5:32
    v median +0:17
  2. Block 02 11:02
    Running 2 6:43
    v median +0:45
    50m Sled Push 4:19
    v median +1:36
  3. Block 03 17:37
    Running 3 7:34
    v median +1:19
    50m Sled Pull 10:03
    v median +4:10
  4. Block 04 17:09
    Running 4 8:07
    v median +1:49
    80m Burpee Broad Jump 9:02
    v median +2:13
  5. Block 05 15:59
    Running 5 10:04
    v median +3:39
    1000m Row 5:55
    v median +0:31
  6. Block 06 10:38
    Running 6 8:31
    v median +2:10
    200m Farmers Carry 2:07
    v median −0:14
  7. Block 07 15:28
    Running 7 8:30
    v median +2:10
    100m Sandbag Lunges 6:58
    v median +1:33
  8. Block 08 20:02
    Running 8 12:55
    v median +6:01
    Wall Balls 7:07
    v median +0:16

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
1:12
0:03 1:09
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
1:38
0:42 0:56
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:28
1:00 0:28
B7 · 100m Sandbag Lunges
2:55
1:53 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:48 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 24
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426