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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Norla Nicole Rusaw

CAN W 50-54 n = 426
Finish · net time
2:09:29
+30:50 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
374/426
50-54
18/19
Field beaten
12%

The race, in three figures

Field beaten
11%
Runs
16%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
140/426
Rank
Biggest loss
Wall Balls
+4:56
v median
385/426
Rank

The race, in words

2:09:29 at Ottawa 2026 put Norla Nicole Rusaw 374th of 426 women in the Open division.

If there was time left out there, it was on the wall balls, 4:56 behind the median. A harder second half: 9:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:24, behind 85% of the field.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 7:21
    v median +1:30
    1000m SkiErg 5:04
    v median −0:11
  2. Block 02 10:36
    Running 2 7:12
    v median +1:14
    50m Sled Push 3:24
    v median +0:41
  3. Block 03 13:51
    Running 3 7:32
    v median +1:17
    50m Sled Pull 6:19
    v median +0:26
  4. Block 04 18:20
    Running 4 8:01
    v median +1:43
    80m Burpee Broad Jump 10:19
    v median +3:30
  5. Block 05 14:07
    Running 5 8:26
    v median +2:01
    1000m Row 5:41
    v median +0:17
  6. Block 06 10:45
    Running 6 8:22
    v median +2:01
    200m Farmers Carry 2:23
    v median +0:02
  7. Block 07 17:10
    Running 7 8:14
    v median +1:54
    100m Sandbag Lunges 8:56
    v median +3:31
  8. Block 08 23:01
    Running 8 11:14
    v median +4:20
    Wall Balls 11:47
    v median +4:56

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:33
0:13 0:20
B2 · 50m Sled Push
0:51
0:02 0:49
B3 · 50m Sled Pull
1:10
0:12 0:58
B4 · 80m Burpee Broad Jump
1:54
0:31 1:23
B5 · 1000m Row
1:10
0:31 0:39
B6 · 200m Farmers Carry
1:32
0:53 0:39
B7 · 100m Sandbag Lunges
2:13
0:59 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:50 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 24
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426