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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Lisa Lasko

USA W 45-49 n = 426
Finish · net time
2:12:35
+33:56 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
385/426
45-49
30/32
Field beaten
10%

The race, in three figures

Field beaten
31%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:11
v median
264/426
Rank
Biggest loss
Wall Balls
+8:52
v median
409/426
Rank

The race, in words

Lisa Lasko finished 385th of 426 women in the Open division at Ottawa 2026, in 2:12:35.

The runs carried this race: faster than 31% of the field over the eight kilometres, against 5% on the stations. On the wall balls the field had the edge, by 8:52. The race faded late: the second half went 11:46 worse against the middle of the field than the first.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 6:26
    v median +0:35
    1000m SkiErg 6:13
    v median +0:58
  2. Block 02 9:13
    Running 2 6:19
    v median +0:21
    50m Sled Push 2:54
    v median +0:11
  3. Block 03 16:27
    Running 3 6:52
    v median +0:37
    50m Sled Pull 9:35
    v median +3:42
  4. Block 04 17:59
    Running 4 6:38
    v median +0:20
    80m Burpee Broad Jump 11:21
    v median +4:32
  5. Block 05 13:29
    Running 5 7:09
    v median +0:44
    1000m Row 6:20
    v median +0:56
  6. Block 06 11:00
    Running 6 7:04
    v median +0:43
    200m Farmers Carry 3:56
    v median +1:35
  7. Block 07 19:15
    Running 7 7:12
    v median +0:52
    100m Sandbag Lunges 12:03
    v median +6:38
  8. Block 08 23:45
    Running 8 8:02
    v median +1:08
    Wall Balls 15:43
    v median +8:52

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:37
0:13 0:24
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
1:03
0:12 0:51
B4 · 80m Burpee Broad Jump
1:15
0:34 0:41
B5 · 1000m Row
1:30
1:06 0:24
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
2:13
1:20 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:56 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 24
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426