The race, in three figures
The race, in words
Manvir Rakkar finished 401st of 426 women in the Open division at Ottawa 2026, in 2:24:16.
The sandbag lunges cost the most time: 4:30 slower than the median. The race faded late: the second half went 5:25 worse against the middle of the field than the first. 11:51 in the roxzone was slower than 96% of the field.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:58Running 1 6:28v median +0:37
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Block 02 11:58Running 2 7:49v median +1:51
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Block 03 18:51Running 3 8:59v median +2:44
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Block 04 19:04Running 4 8:41v median +2:23
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Block 05 15:09Running 5 8:38v median +2:13
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Block 06 12:35Running 6 9:02v median +2:41
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Block 07 21:23Running 7 11:28v median +5:08
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Block 08 20:34Running 8 11:41v median +4:47
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.