The race, in three figures
The race, in words
Carla-Anide Guillaume finished 425th of 426 women in the Open division at Ottawa 2026, in 3:10:20.
If there was time left out there, it was on the sandbag lunges, 11:06 behind the median. The race faded late: the second half went 14:17 worse against the middle of the field than the first. The roxzone cost time: 12:27, behind 97% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 18:09Running 1 11:14v median +5:23
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Block 02 15:38Running 2 11:55v median +5:57
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Block 03 22:11Running 3 12:14v median +5:59
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Block 04 26:09Running 4 13:00v median +6:42
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Block 05 20:24Running 5 13:52v median +7:27
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Block 06 17:11Running 6 14:17v median +7:56
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Block 07 31:06Running 7 14:35v median +8:15
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Block 08 27:13Running 8 16:44v median +9:50
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.