The race, in three figures
The race, in words
1:00:49 at Ottawa 2026 put Samuel Cottrell on the age-group podium: 2nd of 132 in the 25–29 age group.
The wall balls were where this race was made, 2:52 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 98% of the field.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:25v median −1:37
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Block 02 5:51Running 2 3:28v median −1:43
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Block 03 7:00Running 3 3:35v median −1:59
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Block 04 7:18Running 4 3:38v median −1:54
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Block 05 7:47Running 5 3:42v median −1:58
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Block 06 5:32Running 6 3:36v median −1:57
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Block 07 7:41Running 7 3:37v median −1:56
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Block 08 8:22Running 8 3:56v median −2:11
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.