The race, in three figures
The race, in words
Garrett Pankhurst took 3rd of 215 in the 30–34 age group at Ottawa 2026, in 1:02:53.
The sandbag lunges were the standout, 2:24 quicker than the median and 5th of 866. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 3:39, ahead of 99% of the field.
The field ran 2:00 faster at Ottawa 2026 than at Chicago 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:50v median −1:12
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Block 02 5:33Running 2 3:41v median −1:30
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Block 03 6:58Running 3 3:51v median −1:43
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Block 04 8:23Running 4 5:06v median −0:26
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Block 05 8:17Running 5 4:01v median −1:39
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Block 06 5:48Running 6 3:49v median −1:44
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Block 07 6:57Running 7 3:56v median −1:37
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Block 08 9:27Running 8 4:08v median −1:59
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.