The race, in three figures
The race, in words
1:03:06 at Ottawa 2026 put Joseph Cooper on the age-group podium: 3rd of 132 in the 25–29 age group.
The burpee broad jumps were where this race was made, 3:02 ahead of the median. Quick through the roxzone: 3:32, ahead of 99% of the field.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:46v median −1:16
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Block 02 6:17Running 2 3:38v median −1:33
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Block 03 7:38Running 3 4:01v median −1:33
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Block 04 6:26Running 4 3:51v median −1:41
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Block 05 8:30Running 5 4:09v median −1:31
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Block 06 6:09Running 6 3:58v median −1:35
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Block 07 6:54Running 7 3:54v median −1:39
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Block 08 9:49Running 8 4:15v median −1:52
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.