The race, in three figures
The race, in words
Paolo Pastorino finished in the top 10% of the field at Ottawa 2026, in 1:07:46 for 24th of 866 men in the Open division.
Nowhere gained more than the wall balls: 2:39 on the median. Quick through the roxzone: 4:33, ahead of 92% of the field.
The field ran 3:32 faster at Ottawa 2026 than at Toronto 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:12v median −0:50
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Block 02 6:21Running 2 4:06v median −1:05
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Block 03 7:48Running 3 4:22v median −1:12
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Block 04 8:29Running 4 4:14v median −1:18
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Block 05 8:39Running 5 4:21v median −1:19
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Block 06 6:20Running 6 4:17v median −1:16
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Block 07 8:25Running 7 4:14v median −1:19
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Block 08 9:06Running 8 4:27v median −1:40
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.