The race, in three figures
The race, in words
1:08:48 at Ottawa 2026 put RYAN COFFIN on the age-group podium: 3rd of 144 in the 40–44 age group.
The wall balls were the standout, 2:19 quicker than the median and 71st of 866. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 96% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2024 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:57v median −1:05
-
Block 02 6:49Running 2 4:04v median −1:07
-
Block 03 8:08Running 3 4:20v median −1:14
-
Block 04 8:39Running 4 4:19v median −1:13
-
Block 05 8:39Running 5 4:15v median −1:25
-
Block 06 6:27Running 6 4:18v median −1:15
-
Block 07 8:11Running 7 4:24v median −1:09
-
Block 08 9:40Running 8 4:41v median −1:26
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.