The race, in three figures
The race, in words
Patrick O’Neill finished in the top 10% of the field at Ottawa 2026, in 1:09:07 for 35th of 866 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
The field ran 1:02 faster at Ottawa 2026 than at Boston 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:38v median −1:24
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Block 02 7:20Running 2 3:54v median −1:17
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Block 03 8:31Running 3 4:16v median −1:18
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Block 04 7:46Running 4 4:05v median −1:27
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Block 05 8:36Running 5 4:07v median −1:33
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Block 06 6:07Running 6 4:21v median −1:12
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Block 07 8:17Running 7 4:04v median −1:29
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Block 08 9:53Running 8 4:25v median −1:42
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.