The race, in three figures
The race, in words
A top 10% finish for Marc-Antoine Couture at Ottawa 2026: 1:09:59, 43rd of 866 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Quick through the roxzone: 4:17, ahead of 96% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 3:52v median −1:10
-
Block 02 6:36Running 2 4:08v median −1:03
-
Block 03 8:35Running 3 4:38v median −0:56
-
Block 04 8:03Running 4 4:29v median −1:03
-
Block 05 8:42Running 5 4:29v median −1:11
-
Block 06 6:25Running 6 4:39v median −0:54
-
Block 07 8:51Running 7 4:32v median −1:01
-
Block 08 10:29Running 8 4:40v median −1:27
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.