The race, in three figures
The race, in words
Sean Laughlin won the 50–54 age group at Ottawa 2026 in 1:10:33, first of 46.
The wall balls were where this race was made, 3:04 ahead of the median. Quick through the roxzone: 4:13, ahead of 96% of the field.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:08v median −0:54
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Block 02 7:01Running 2 4:24v median −0:47
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Block 03 8:07Running 3 4:34v median −1:00
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Block 04 8:24Running 4 4:34v median −0:58
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Block 05 9:17Running 5 4:50v median −0:50
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Block 06 6:34Running 6 4:36v median −0:57
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Block 07 9:18Running 7 4:40v median −0:53
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Block 08 9:24Running 8 5:10v median −0:57
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.