The race, in three figures
The race, in words
Aaron Arnold finished in the top 10% of the field at Ottawa 2026, in 1:12:23 for 77th of 866 men in the Open division.
The wall balls were where this race was made, 2:20 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 87% of the field.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:04v median −0:58
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Block 02 6:47Running 2 4:10v median −1:01
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Block 03 9:23Running 3 4:50v median −0:44
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Block 04 8:40Running 4 4:39v median −0:53
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Block 05 9:12Running 5 4:51v median −0:49
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Block 06 6:44Running 6 4:57v median −0:36
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Block 07 8:28Running 7 4:52v median −0:41
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Block 08 10:17Running 8 5:19v median −0:48
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.