The race, in three figures
The race, in words
Greg Douglas finished in the top 10% of the field at Ottawa 2026, in 1:13:15 for 85th of 866 men in the Open division.
The wall balls were the standout, 2:13 quicker than the median and 88th of 866. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 93% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:07v median −0:55
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Block 02 7:05Running 2 4:16v median −0:55
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Block 03 9:12Running 3 4:40v median −0:54
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Block 04 9:29Running 4 4:25v median −1:07
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Block 05 9:01Running 5 4:36v median −1:04
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Block 06 6:46Running 6 4:41v median −0:52
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Block 07 9:14Running 7 4:39v median −0:54
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Block 08 9:58Running 8 4:53v median −1:14
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.