The race, in three figures
The race, in words
Lawrence Brown finished in the top 10% of the field at Ottawa 2026, in 1:13:20 for 87th of 866 men in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. The burpee broad jumps were the standout, 1:32 quicker than the median and 103rd of 866. Time in the roxzone, 4:07, was faster than 97% of the field.
Athletes who raced both Ottawa 2026 and Las Vegas 2026 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:19v median −0:43
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Block 02 6:53Running 2 4:24v median −0:47
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Block 03 8:57Running 3 4:29v median −1:05
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Block 04 8:26Running 4 4:21v median −1:11
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Block 05 9:13Running 5 4:21v median −1:19
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Block 06 7:15Running 6 4:15v median −1:18
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Block 07 9:06Running 7 4:21v median −1:12
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Block 08 10:38Running 8 4:38v median −1:29
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.