The race, in three figures
The race, in words
1:13:48 at Ottawa 2026 put Andrew Mountford 98th of 866 men in the Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 123rd of 866. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:32v median −0:30
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Block 02 6:30Running 2 4:14v median −0:57
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Block 03 8:53Running 3 4:28v median −1:06
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Block 04 9:06Running 4 4:23v median −1:09
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Block 05 8:40Running 5 4:26v median −1:14
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Block 06 6:10Running 6 4:26v median −1:07
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Block 07 8:37Running 7 4:28v median −1:05
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Block 08 11:14Running 8 4:43v median −1:24
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.