The race, in three figures
The race, in words
1:15:39 at Ottawa 2026 put Dave Muldoon on the age-group podium: 3rd of 46 in the 50–54 age group.
The sandbag lunges were the standout, 1:19 quicker than the median and 107th of 866. Time in the roxzone, 4:48, was faster than 87% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:40v median −0:22
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Block 02 6:47Running 2 4:40v median −0:31
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Block 03 8:49Running 3 4:48v median −0:46
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Block 04 9:14Running 4 4:53v median −0:39
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Block 05 9:28Running 5 5:04v median −0:36
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Block 06 6:50Running 6 4:55v median −0:38
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Block 07 9:01Running 7 4:55v median −0:38
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Block 08 11:52Running 8 5:21v median −0:46
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.