The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Sebastien Larouche-Fortier crossed the line in 1:16:38: 158th of 866 men, faster than 82% of the field.
Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 88% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:23v median −0:39
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Block 02 6:57Running 2 4:28v median −0:43
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Block 03 9:15Running 3 4:59v median −0:35
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Block 04 10:16Running 4 5:02v median −0:30
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Block 05 9:39Running 5 5:09v median −0:31
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Block 06 6:47Running 6 5:02v median −0:31
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Block 07 9:38Running 7 5:01v median −0:32
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Block 08 10:43Running 8 5:32v median −0:35
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.