The race, in three figures
The race, in words
1:18:30 at Ottawa 2026 put Mitchell Garlick 192nd of 866 men in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 2:57 better against the middle of the field than before it. Quick through the roxzone: 4:19, ahead of 95% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:43v median −0:19
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Block 02 9:11Running 2 5:52v median +0:41
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Block 03 9:15Running 3 4:43v median −0:51
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Block 04 9:30Running 4 4:55v median −0:37
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Block 05 9:33Running 5 5:04v median −0:36
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Block 06 6:27Running 6 4:38v median −0:55
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Block 07 8:37Running 7 4:39v median −0:54
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Block 08 12:30Running 8 5:16v median −0:51
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.