The race, in three figures
The race, in words
Rob Malloff finished 213th of 866 men in the Open division at Ottawa 2026, in 1:19:26, faster than 75% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 56% on the runs. The burpee broad jumps were the standout, 2:22 quicker than the median and 11th of 866. Time in the roxzone, 4:50, was faster than 86% of the field.
The field ran 3:32 faster at Ottawa 2026 than at Toronto 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:51v median −0:11
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Block 02 7:58Running 2 4:56v median −0:15
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Block 03 9:08Running 3 5:19v median −0:15
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Block 04 8:47Running 4 5:32v median +0:00
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Block 05 10:06Running 5 5:41v median +0:01
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Block 06 7:49Running 6 5:48v median +0:15
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Block 07 10:37Running 7 5:33v median +0:00
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Block 08 11:15Running 8 5:44v median −0:23
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.