The race, in three figures
The race, in words
1:20:35 at Ottawa 2026 put Justin Larouche 243rd of 866 men in the Open division, ahead of 72% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:17v median +0:15
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Block 02 8:22Running 2 5:19v median +0:08
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Block 03 8:12Running 3 5:25v median −0:09
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Block 04 10:25Running 4 5:56v median +0:24
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Block 05 9:57Running 5 5:50v median +0:10
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Block 06 7:16Running 6 5:43v median +0:10
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Block 07 10:39Running 7 5:29v median −0:04
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Block 08 10:46Running 8 5:59v median −0:08
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.