The race, in three figures
The race, in words
1:22:48 at Ottawa 2026 put Michael De Ciantis 293rd of 866 men in the Open division, ahead of 66% of the field.
The wall balls were the standout, 0:58 quicker than the median and 290th of 866. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 89% of the field.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:38v median −0:24
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Block 02 8:11Running 2 4:47v median −0:24
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Block 03 10:24Running 3 5:01v median −0:33
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Block 04 10:20Running 4 4:59v median −0:33
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Block 05 10:00Running 5 5:11v median −0:29
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Block 06 7:21Running 6 5:07v median −0:26
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Block 07 10:40Running 7 5:15v median −0:18
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Block 08 12:01Running 8 5:41v median −0:26
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.