The race, in three figures
The race, in words
1:23:28 at Ottawa 2026 put Al Halabi 305th of 866 men in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were the standout, 0:57 quicker than the median and 225th of 866. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:15v median −0:47
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Block 02 8:03Running 2 4:36v median −0:35
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Block 03 10:01Running 3 5:12v median −0:22
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Block 04 9:31Running 4 4:51v median −0:41
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Block 05 9:54Running 5 5:21v median −0:19
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Block 06 7:43Running 6 5:25v median −0:08
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Block 07 10:42Running 7 5:07v median −0:26
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Block 08 13:21Running 8 5:10v median −0:57
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.