The race, in three figures
The race, in words
1:23:41 at Ottawa 2026 put Austin Goncalves 309th of 866 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the sled push: 1:15 on the median. The burpee broad jumps cost the most time: 1:34 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:52v median −0:10
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Block 02 6:51Running 2 4:55v median −0:16
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Block 03 9:55Running 3 5:22v median −0:12
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Block 04 12:31Running 4 5:20v median −0:12
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Block 05 10:12Running 5 5:33v median −0:07
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Block 06 7:16Running 6 5:17v median −0:16
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Block 07 9:35Running 7 5:14v median −0:19
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Block 08 12:24Running 8 5:35v median −0:32
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.