The race, in three figures
The race, in words
1:24:13 at Ottawa 2026 put Ellick Wong 318th of 866 men in the Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. On the wall balls the field had the edge, by 1:04. The race faded late: the second half went 3:26 worse against the middle of the field than the first.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:35v median −0:27
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Block 02 8:08Running 2 4:59v median −0:12
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Block 03 9:16Running 3 5:09v median −0:25
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Block 04 10:06Running 4 5:14v median −0:18
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Block 05 10:02Running 5 5:28v median −0:12
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Block 06 7:34Running 6 5:33v median +0:00
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Block 07 10:27Running 7 5:53v median +0:20
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Block 08 14:32Running 8 6:10v median +0:03
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.