The race, in three figures
The race, in words
Justin Lau finished 399th of 866 men in the Open division at Ottawa 2026, in 1:27:20, faster than 54% of the field.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. The sled push cost the most time: 0:42 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08. The fastest of 2 finishes in the Open division for Justin Lau.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:00v median −0:02
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Block 02 9:04Running 2 5:11v median +0:00
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Block 03 10:09Running 3 5:20v median −0:14
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Block 04 9:53Running 4 5:24v median −0:08
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Block 05 10:27Running 5 5:25v median −0:15
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Block 06 7:01Running 6 5:11v median −0:22
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Block 07 10:10Running 7 5:08v median −0:25
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Block 08 12:52Running 8 5:47v median −0:20
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.