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Ottawa / HYROX / Season 8 (2025/26)

Long Truong

CAN M 30-34 n = 866
Finish · net time
1:28:48
−0:49 v median 1:29:37
Men
420/866
30-34
130/215
Field beaten
52%

The race, in three figures

Field beaten
52%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:54
v median
303/866
Rank
Biggest loss
50m Sled Pull
+1:40
v median
748/866
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:08
    v median +0:06
    1000m SkiErg 4:35
    v median +0:02
  2. Block 02 7:37
    Running 2 5:03
    v median −0:08
    50m Sled Push 2:34
    v median −0:37
  3. Block 03 12:16
    Running 3 5:41
    v median +0:07
    50m Sled Pull 6:35
    v median +1:40
  4. Block 04 10:44
    Running 4 5:24
    v median −0:08
    80m Burpee Broad Jump 5:20
    v median −0:17
  5. Block 05 10:41
    Running 5 5:45
    v median +0:05
    1000m Row 4:56
    v median +0:08
  6. Block 06 7:41
    Running 6 5:27
    v median −0:06
    200m Farmers Carry 2:14
    v median +0:01
  7. Block 07 10:33
    Running 7 5:33
    v median +0:00
    100m Sandbag Lunges 5:00
    v median −0:25
  8. Block 08 12:32
    Running 8 6:08
    v median +0:01
    Wall Balls 6:24
    v median −0:54

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:25
0:10 0:15
B2 · 50m Sled Push
1:01
0:02 0:59
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
1:27
0:35 0:52
B5 · 1000m Row
0:45
0:23 0:22
B6 · 200m Farmers Carry
1:20
0:51 0:29
B7 · 100m Sandbag Lunges
1:26
0:49 0:37
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:49 ahead
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866