The race, in three figures
The race, in words
1:28:48 at Ottawa 2026 put Long Truong 420th of 866 men in the Open division, ahead of 52% of the field.
Nowhere gained more than the wall balls: 0:54 on the median. If there was time left out there, it was on the sled pull, 1:40 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:08v median +0:06
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Block 02 7:37Running 2 5:03v median −0:08
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Block 03 12:16Running 3 5:41v median +0:07
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Block 04 10:44Running 4 5:24v median −0:08
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Block 05 10:41Running 5 5:45v median +0:05
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Block 06 7:41Running 6 5:27v median −0:06
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Block 07 10:33Running 7 5:33v median +0:00
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Block 08 12:32Running 8 6:08v median +0:01
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.