The race, in three figures
The race, in words
Adam Moustadraf finished 489th of 866 men in the Open division at Ottawa 2026, in 1:32:53.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the wall balls, 1:41 behind the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:32v median −0:30
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Block 02 8:08Running 2 5:07v median −0:04
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Block 03 11:13Running 3 6:04v median +0:30
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Block 04 12:01Running 4 5:27v median −0:05
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Block 05 10:43Running 5 5:26v median −0:14
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Block 06 7:35Running 6 5:20v median −0:13
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Block 07 12:11Running 7 5:28v median −0:05
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Block 08 14:57Running 8 5:58v median −0:09
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.