The race, in three figures
The race, in words
Michael Laverty finished 523rd of 866 men in the Open division at Ottawa 2026, in 1:34:23.
The wall balls were the standout, 0:47 quicker than the median and 320th of 866. The sled pull cost the most time: 1:34 slower than the median. Paced to finish: the second half went 5:16 better against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:37v median +1:35
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Block 02 8:42Running 2 5:12v median +0:01
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Block 03 12:59Running 3 6:30v median +0:56
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Block 04 11:42Running 4 6:42v median +1:10
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Block 05 11:02Running 5 6:09v median +0:29
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Block 06 7:58Running 6 6:06v median +0:33
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Block 07 11:20Running 7 5:51v median +0:18
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Block 08 12:45Running 8 6:14v median +0:07
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.