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Ottawa / HYROX / Season 8 (2025/26)

Ross Semeniuk

CAN M 45-49 n = 866
Finish · net time
1:35:00
+5:23 v median 1:29:37
Men
533/866
45-49
33/57
Field beaten
39%

The race, in three figures

Field beaten
51%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
643/866
Rank
Biggest loss
50m Sled Push
+1:58
v median
802/866
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:37
    v median −0:25
    1000m SkiErg 4:46
    v median +0:13
  2. Block 02 10:02
    Running 2 4:53
    v median −0:18
    50m Sled Push 5:09
    v median +1:58
  3. Block 03 11:57
    Running 3 5:11
    v median −0:23
    50m Sled Pull 6:46
    v median +1:51
  4. Block 04 11:40
    Running 4 5:41
    v median +0:09
    80m Burpee Broad Jump 5:59
    v median +0:22
  5. Block 05 10:57
    Running 5 5:50
    v median +0:10
    1000m Row 5:07
    v median +0:19
  6. Block 06 9:06
    Running 6 5:56
    v median +0:23
    200m Farmers Carry 3:10
    v median +0:57
  7. Block 07 12:03
    Running 7 5:49
    v median +0:16
    100m Sandbag Lunges 6:14
    v median +0:49
  8. Block 08 14:08
    Running 8 6:19
    v median +0:12
    Wall Balls 7:49
    v median +0:31

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:22
0:09 0:13
B2 · 50m Sled Push
0:32
0:01 0:31
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
1:05
0:23 0:42
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
1:04
0:42 0:22
B7 · 100m Sandbag Lunges
1:24
0:53 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:23 behind
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866