The race, in three figures
The race, in words
1:35:00 at Ottawa 2026 put Ross Semeniuk 533rd of 866 men in the Open division.
Legs and stations told different stories: 51% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the sled push, 1:58 behind the median.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:37v median −0:25
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Block 02 10:02Running 2 4:53v median −0:18
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Block 03 11:57Running 3 5:11v median −0:23
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Block 04 11:40Running 4 5:41v median +0:09
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Block 05 10:57Running 5 5:50v median +0:10
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Block 06 9:06Running 6 5:56v median +0:23
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Block 07 12:03Running 7 5:49v median +0:16
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Block 08 14:08Running 8 6:19v median +0:12
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.