The race, in three figures
The race, in words
1:35:07 at Ottawa 2026 put Craig Mackenzie 535th of 866 men in the Open division.
The sandbag lunges cost the most time: 2:17 slower than the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:20v median +0:18
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Block 02 9:06Running 2 5:25v median +0:14
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Block 03 11:00Running 3 5:26v median −0:08
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Block 04 11:41Running 4 5:40v median +0:08
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Block 05 10:24Running 5 5:35v median −0:05
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Block 06 8:49Running 6 5:28v median −0:05
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Block 07 13:14Running 7 5:32v median −0:01
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Block 08 13:21Running 8 6:15v median +0:08
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.