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Ottawa / HYROX / Season 8 (2025/26)

Kwun Ho Wong

CAN M 30-34 n = 866
Finish · net time
1:36:05
+6:28 v median 1:29:37
Men
558/866
30-34
154/215
Field beaten
36%

The race, in three figures

Field beaten
24%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:27
v median
216/866
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
643/866
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:54
    v median +0:52
    1000m SkiErg 4:37
    v median +0:04
  2. Block 02 9:07
    Running 2 5:50
    v median +0:39
    50m Sled Push 3:17
    v median +0:06
  3. Block 03 11:31
    Running 3 6:20
    v median +0:46
    50m Sled Pull 5:11
    v median +0:16
  4. Block 04 11:10
    Running 4 6:19
    v median +0:47
    80m Burpee Broad Jump 4:51
    v median −0:46
  5. Block 05 11:22
    Running 5 6:29
    v median +0:49
    1000m Row 4:53
    v median +0:05
  6. Block 06 9:12
    Running 6 6:38
    v median +1:05
    200m Farmers Carry 2:34
    v median +0:21
  7. Block 07 11:55
    Running 7 6:25
    v median +0:52
    100m Sandbag Lunges 5:30
    v median +0:05
  8. Block 08 13:30
    Running 8 7:39
    v median +1:32
    Wall Balls 5:51
    v median −1:27

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:33
0:12 0:21
B2 · 50m Sled Push
0:58
0:03 0:55
B3 · 50m Sled Pull
1:05
0:12 0:53
B4 · 80m Burpee Broad Jump
1:32
0:31 1:01
B5 · 1000m Row
0:56
0:26 0:30
B6 · 200m Farmers Carry
1:14
0:47 0:27
B7 · 100m Sandbag Lunges
1:39
0:55 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 behind
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866