The race, in three figures
The race, in words
Tien Luong finished 567th of 866 men in the Open division at Ottawa 2026, in 1:36:48.
On the sandbag lunges the field had the edge, by 1:37. The race faded late: the second half went 2:51 worse against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:39v median +0:37
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Block 02 8:46Running 2 5:33v median +0:22
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Block 03 11:01Running 3 5:53v median +0:19
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Block 04 11:38Running 4 5:58v median +0:26
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Block 05 11:37Running 5 6:18v median +0:38
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Block 06 8:04Running 6 6:06v median +0:33
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Block 07 13:16Running 7 6:14v median +0:41
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Block 08 15:10Running 8 7:08v median +1:01
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.