The race, in three figures
The race, in words
Arsham Shegeft finished 575th of 866 men in the Open division at Ottawa 2026, in 1:37:17.
The stations carried this race: faster than 49% of the field across all eight, against 27% on the runs. The sled push cost the most time: 1:19 slower than the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:11v median +1:09
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Block 02 10:42Running 2 6:12v median +1:01
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Block 03 11:19Running 3 6:12v median +0:38
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Block 04 11:55Running 4 6:11v median +0:39
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Block 05 10:47Running 5 5:59v median +0:19
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Block 06 8:25Running 6 6:06v median +0:33
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Block 07 12:04Running 7 6:31v median +0:58
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Block 08 13:13Running 8 7:08v median +1:01
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.