The race, in three figures
The race, in words
Justin Sellars finished 605th of 866 men in the Open division at Ottawa 2026, in 1:38:57.
On the burpee broad jumps the field had the edge, by 1:28. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:33v median +0:31
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Block 02 9:28Running 2 5:31v median +0:20
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Block 03 11:36Running 3 5:53v median +0:19
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Block 04 13:09Running 4 6:04v median +0:32
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Block 05 11:05Running 5 6:08v median +0:28
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Block 06 8:13Running 6 5:52v median +0:19
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Block 07 12:21Running 7 5:48v median +0:15
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Block 08 13:59Running 8 6:12v median +0:05
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.