The race, in three figures
The race, in words
1:39:07 at Ottawa 2026 put Marc Lalonde 607th of 866 men in the Open division.
The wall balls cost the most time: 2:23 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:44v median +0:42
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Block 02 10:01Running 2 5:47v median +0:36
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Block 03 12:12Running 3 6:11v median +0:37
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Block 04 11:40Running 4 5:55v median +0:23
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Block 05 11:21Running 5 6:12v median +0:32
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Block 06 8:00Running 6 5:59v median +0:26
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Block 07 13:08Running 7 6:15v median +0:42
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Block 08 16:21Running 8 6:40v median +0:33
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.