The race, in three figures
The race, in words
1:39:11 at Ottawa 2026 put Colin Barnhart 609th of 866 men in the Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 167th of 866. If there was time left out there, it was on the burpee broad jumps, 2:28 behind the median. Stronger after halfway: 4:56 better against the middle of the field than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:20v median +0:18
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Block 02 10:17Running 2 5:33v median +0:22
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Block 03 12:24Running 3 5:52v median +0:18
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Block 04 14:04Running 4 5:59v median +0:27
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Block 05 10:55Running 5 6:01v median +0:21
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Block 06 8:42Running 6 6:03v median +0:30
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Block 07 10:20Running 7 5:58v median +0:25
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Block 08 14:07Running 8 6:17v median +0:10
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.