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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Lior Lilko

CAN M 30-34 n = 866
Finish · net time
1:48:17
+18:40 v median 1:29:37
Course +1:08 v season average ±0:24 · 690 athletes
Men
701/866
30-34
187/215
Field beaten
19%

The race, in three figures

Field beaten
16%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
302/866
Rank
Biggest loss
Wall Balls
+1:26
v median
604/866
Rank

The race, in words

1:48:17 at Ottawa 2026 put Lior Lilko 701st of 866 men in the Open division.

The wall balls cost the most time: 1:26 slower than the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.

This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:27
    v median +1:25
    1000m SkiErg 4:40
    v median +0:07
  2. Block 02 10:31
    Running 2 6:22
    v median +1:11
    50m Sled Push 4:09
    v median +0:58
  3. Block 03 12:29
    Running 3 6:42
    v median +1:08
    50m Sled Pull 5:47
    v median +0:52
  4. Block 04 13:35
    Running 4 6:52
    v median +1:20
    80m Burpee Broad Jump 6:43
    v median +1:06
  5. Block 05 12:43
    Running 5 6:57
    v median +1:17
    1000m Row 5:46
    v median +0:58
  6. Block 06 9:04
    Running 6 7:02
    v median +1:29
    200m Farmers Carry 2:02
    v median −0:11
  7. Block 07 13:24
    Running 7 7:14
    v median +1:41
    100m Sandbag Lunges 6:10
    v median +0:45
  8. Block 08 16:51
    Running 8 8:07
    v median +2:00
    Wall Balls 8:44
    v median +1:26

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:43
0:23 0:20
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
1:21
0:29 0:52
B5 · 1000m Row
0:58
0:30 0:28
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
2:09
1:18 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 24
Other races by Lior Lilko
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866