The race, in three figures
The race, in words
2:09:09 at Ottawa 2026 put Leonardo Cabading 816th of 866 men in the Open division.
On the sandbag lunges the field had the edge, by 3:05. A harder second half: 6:16 more lost to the middle of the field after halfway than before it. 9:30 in the roxzone was slower than 89% of the field.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:19Running 1 7:57v median +2:55
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Block 02 12:55Running 2 7:41v median +2:30
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Block 03 15:12Running 3 8:38v median +3:04
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Block 04 14:13Running 4 7:40v median +2:08
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Block 05 13:36Running 5 8:20v median +2:40
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Block 06 10:41Running 6 7:57v median +2:24
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Block 07 16:42Running 7 8:12v median +2:39
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Block 08 23:09Running 8 14:10v median +8:03
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.