The race, in three figures
The race, in words
2:21:32 at Ottawa 2026 put Jeremy Lawrence 840th of 866 men in the Open division.
The sandbag lunges cost the most time: 4:56 slower than the median. A harder second half: 18:15 more lost to the middle of the field after halfway than before it. 23:40 in the roxzone was slower than 99% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:27v median +1:25
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Block 02 13:25Running 2 6:47v median +1:36
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Block 03 14:59Running 3 7:09v median +1:35
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Block 04 14:50Running 4 6:53v median +1:21
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Block 05 12:15Running 5 6:54v median +1:14
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Block 06 9:19Running 6 6:55v median +1:22
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Block 07 17:12Running 7 6:51v median +1:18
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Block 08 24:54Running 8 14:07v median +8:00
Roxzone, per block
Approach · Exit 23:40
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.