The race, in three figures
The race, in words
2:23:38 at Ottawa 2026 put Travis Howard 844th of 866 men in the Open division.
The wall balls cost the most time: 9:49 slower than the median. The race faded late: the second half went 16:21 worse against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:37v median +1:35
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Block 02 10:08Running 2 7:12v median +2:01
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Block 03 15:14Running 3 9:09v median +3:35
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Block 04 20:40Running 4 8:21v median +2:49
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Block 05 13:39Running 5 8:40v median +3:00
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Block 06 12:11Running 6 8:48v median +3:15
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Block 07 16:16Running 7 8:32v median +2:59
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Block 08 35:04Running 8 17:57v median +11:50
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.