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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Keith Bennitz

CAN M 55-59 n = 866
Finish · net time
2:24:01
+54:24 v median 1:29:37
Course +1:08 v season average ±0:24 · 690 athletes
Men
845/866
55-59
18/21
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
795/866
Rank
Biggest loss
Wall Balls
+14:58
v median
862/866
Rank

The race, in words

2:24:01 at Ottawa 2026 put Keith Bennitz 845th of 866 men in the Open division.

If there was time left out there, it was on the wall balls, 14:58 behind the median. A harder second half: 16:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:05, behind 95% of the field.

Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:10
    v median +1:08
    1000m SkiErg 5:05
    v median +0:32
  2. Block 02 12:35
    Running 2 6:50
    v median +1:39
    50m Sled Push 5:45
    v median +2:34
  3. Block 03 15:17
    Running 3 7:24
    v median +1:50
    50m Sled Pull 7:53
    v median +2:58
  4. Block 04 17:54
    Running 4 7:39
    v median +2:07
    80m Burpee Broad Jump 10:15
    v median +4:38
  5. Block 05 14:25
    Running 5 8:42
    v median +3:02
    1000m Row 5:43
    v median +0:55
  6. Block 06 11:14
    Running 6 8:09
    v median +2:36
    200m Farmers Carry 3:05
    v median +0:52
  7. Block 07 17:51
    Running 7 8:33
    v median +3:00
    100m Sandbag Lunges 9:18
    v median +3:53
  8. Block 08 32:33
    Running 8 10:17
    v median +4:10
    Wall Balls 22:16
    v median +14:58

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
0:36
0:16 0:20
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:48
0:16 1:32
B4 · 80m Burpee Broad Jump
1:34
0:39 0:55
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:59
1:14 0:45
B7 · 100m Sandbag Lunges
3:00
1:19 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:24 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 30
Other races by Keith Bennitz
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866